SCHEDULE

TUESDAY

 

6am-7am

Open Studio

 

9am-10am

Yoga-Lates

w/Noreen

 

 

WEDNESDAY

6am-7am

Yoga-Lates

w/Noreen

 

 

9am-10am

Pilates

w/Reedy

7:30--8:45pm*

Iyengar

Yoga

w/ Héloïse

 

 

 

 

 

THURSDAY

 

6am-7am

Vinyasa

w/Noreen

 

 

9am-10am

Vinyasa

w/Noreen

 

  FRIDAY

 

6am-7am

Ashtanga Basics

w/Noreen

 

9am-10am

Yoga-Lates

w/Noreen

 

 

 

 

 

 

 

Santosha is closed Monday, November 11, in honor of Vererans Day

 SATURDAY

 

8:00-9:00am

Vinyasa

w/Martha

 

 

9am-10am

Pilates

w/Reedy

 

 

MONDAY

 

6am-7am

Vinyasa

w/Martha

 

 

 

 

 

 

 

 

 

HATHA: Hatha yoga is a gentle sequence that focuses on balancing mind-body with physical exercise, or "asana", with an emphasis on breath awareness. Suitable for all levels.

 

VINYASA: Vinyasa simply means "breath-synchronized movement." Students should expect to move through postures in a fluid-like manner with emphasis on linking their breath with the movement. Postures may vary week to week.

 

YOGALATES: Is a combination class designed to flow through yoga postures while learning how to cultivate a strong core.

PILATES: Is a traditional mat class with a strong focus on proper technique.  This class will start to strengthen your core muscles, teach you principles of pilates and improve your flexibility.

ASHTANGA BASICS: An introduction to the Ashtanga practice. A series of set postures that will be broken down individually so the students have the ability to learn the sequence with proper alignment. Emphasis is on breath awareness and turning the attention inward.

60 Adams Street  •  Milton, MA  •  Third Floor Loft  •  617-698-8200